Yes, it’s that time of year again when your eyes are likely on the lookout for tips to trim pounds and to control your hunger and appetite. You may also catch come-on headlines for articles about how to control sugar cravings and sweet cravings. Be on the alert, within these reads you may spot verbiage that falsely accuses low-calorie sweeteners of causing hunger, increased appetite and/or cravings.
In my January Splenda Living Blog I address the science on the connection between low-calorie sweeteners and increased hunger, appetite and/or cravings first. Then I offer six practical strategies to help you put mind over matter to control them. Read more ...