January 23, 2018

Mind over Matter: Hunger, Appetite and Sugar Cravings, Oh My!

Yes, it’s that time of year again when your eyes are likely on the lookout for tips to trim pounds and to control your hunger and appetite. You may also catch come-on headlines for articles about how to control sugar cravings and sweet cravings.

 
November 8, 2017

How Does SPLENDA® Fit into a Diabetes Diet Plan?

With all the myths and media hype about low-calorie sweeteners that are swirling around, if you are a person with diabetes, I bet you wonder if you’re wise to use them. As a long time dietitian and diabetes educator with extensive expertise in the research and practical use of low-calorie sweeteners, it’s important to me that you have accurate knowledge on this topic.

 
March 15, 2016

Should You Follow a Prediabetes Diet Plan?

I answer the question Should You Follow a Prediabetes Diet Plan? in a Splenda Living Blog. But before you read the answer, let's get clear on what prediabetes is, who’s at risk and actions to take that can help prevent or delay type 2 diabetes.