Carbohydrate: How Much (or Not) to Munch? Dualing Dialog with Tenderich's diabetesmine.com
Warshaw dialogs with diabetesmine.com blogger Tenderich on her blog about research and recommendations about carbohydrate intake for type 1. Check it out, then read my rebuttal below. Thanks Amy for being open to dialog!
Toward Healthy Lifestyles…It Takes a Village
Let me begin where I left off discussing the study which asked: What's the Diet is Best?, published in the 2/27/09 issue of New England Journal of Medicine.
New Year's Resolution #1: Lose Weight for Good
Oh yes, it’s that time of year to once again commit to losing weight for good. And the headlines from myriad media outlets are ready to provide you with umpteen quick weight loss schemes and promises to make this simpler than ever. The problem is that the only way to lose weight and - the hardest part - keep it off for good, is to make slow and steady positive changes over time. Yes it’s hard work that takes diligence and perseverance!
For starters be honest with yourself about your for better or worse food habits.
Keep Your Eyes (and Mouth) on Healthy Eating Priorities
Bravo! I applaud Sally Squires’ (Lean Plate Club, Washington Post) balanced synopsis of the pros and cons of using glycemic index as a tool for healthier eating After 30 years, Glycemic Index Still Fights for Acceptance.