December 22, 2014

THE TRUTHS about Keeping Pounds at Bay

weighing scalesLosing weight is one tough challenge, but not as tough, research shows, as keeping those lost pounds at bay over time. What are the THE TRUTHS about keeping lost pounds at bay? 

Research shows that the most weight most people, on average, lose, even with pretty constant expert support, is about 6 to 10% from your starting weight. Example: 200 pounds that's 12 to 20 pounds. For sure, some people lose more (but do they keep the weight off?). Losing this 6 to 10% of weight hardly seems worth it compared to those triple digit losses touted by the Biggest Loser TV show or some weight loss plans.

Research also shows people lose these 12 to 20 pounds by about the 6 months to 1 year point of their effort. It’s simply tough to lose more weight. Read Weight Loss, Control: Expectations vs. Research-based Realities.

 
February 21, 2013

Book Review: The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy

This is one in a series of book review blogs. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well or, in the case of this book, are or have an overweight teen. These book reviews also appear on amazon.com and the books can be found in my amazon a-store. Please check out these books and consider a purchase.

With childhood and adolescent obesity regularly in the headlines and attracting much angst in the public health community, it’s the right time to see a book geared towards healthy eating and healthy weight loss for teens. Dietitian and Certified Diabetes Educator, Lisa Stollman, MA, RD, CDE, CDN, has written The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy, to help guide the group of individuals tagged by Centers for Disease Control and Prevention as the only generation to date expected to have a shorter lifespan than that of their parents.

 
October 25, 2010

Nutrient Analysis and Weight Control Apps – Picks from the Litter

Want to know the carbohydrate count for vegetarian lasagna, the saturated fat grams for prime rib? Or trying to trim a few pounds and think recording your food intake and getting a daily nudges (reminders) will aid your efforts? Apps with these features and more have multiplied. And they're available for use online and for one and/or as apps for one or more smart phones (eg iPhone, iPad, Android, Blackberry, etc.) Check out my picks from the litter. They’re listed alphabetically within two groups – Apps-For-Free and Apps-For-a-Fee. More free than for a fee!

 
May 3, 2010

Vtrim Online Weight Control – Lose Pounds, Change Your Lifestyle

What’s vtrim and what have I experienced first-hand?

 
February 24, 2010

Weight Loss, Control: Expectations vs. Research-based Realities

In the era of the Biggest Loser, the ante for pounds to expect to loose per week has gone up, not that the number ever approached realistic, even before Biggest Loser. People have long had unrealistic expectations for weekly loss - 3, 5, 10 pounds - feed by overpromising diets. Simply AIN’T GONNA HAPPEN if you’re following a sane and sensible weight loss plan!

 
November 18, 2009

Take Action to Beat Type 2 Now - Guest blog skinnyandthecity.com

Check out my guest blog posted on skinnyandthecity.com on 11/18/09 Take Action to Beat Type 2. Please read the comments - already some heartwarming stories of people's efforts and challenges to Beat Diabetes.

 
February 4, 2009

Link to Reliable Nutrition Reads and Resources

There’s no shortage of nutrition advice—that’s for sure! The near daily headlines encouraging you to eat more of this and less of that, to advertisements that promote more dietary supplements to prevent or cure myriad medical conditions are enough to make your head spin and make it a challenge to separate fact from fiction when it comes to nutrition and healthy eating.

 
January 5, 2009

New Year's Resolution #1: Lose Weight for Good

Oh yes, it’s that time of year to once again commit to losing weight for good. And the headlines from myriad media outlets are ready to provide you with umpteen quick weight loss schemes and promises to make this simpler than ever. The problem is that the only way to lose weight and - the hardest part - keep it off for good, is to make slow and steady positive changes over time. Yes it’s hard work that takes diligence and perseverance!

For starters be honest with yourself about your for better or worse food habits.

 
November 24, 2008

Connect Online to Seek Support for Lasting Weight Control

A key, yet woefully underreported, conclusion to many health behavior change studies in the areas of weight, diabetes and/or blood pressure management; point to the importance of consistent and continuous support over time. This has evolved to be an essential component to help people achieve their health goals and support their efforts to continue practicing new found healthy lifestyle behaviors.