July 26, 2017

Got Diabetes and Want to Try a Low Carb Diet? Here’s How to Make Your Carbs Count!

Low carbAre you in this situation? You, a loved one or good friend, has prediabetes or type 2 diabetes. You’re constantly searching for answers to the all-important question: what and how much to eat. But you’re left scratching your head about whether following a low carb diet is a must.

 
April 19, 2017

7 Need-to-Knows about Sugar Substitutes

splenda_living_blog_sugar_substitutesYou hear and see media headlines galore about how sugar substitutes may impact your health or weight loss efforts, ranging from eyebrow-raising to nerve-calming.

 
November 23, 2016

For a healthy diet, be choosy about your cheese

 Cheese

As published in the Washington Post, November 23, 2016

 
November 5, 2016

AADE Sets its Sites on Going Global

World Diabetes DayHere's my final President's letter which appeared in AADE In Practice (November, 2016).  It's been an honor to serve as AADE president!

 
September 15, 2016

Act Now to Improve Access to DSME

Fall ColorsIt's September and here's my fall 2016 AADE President's letter:

If you live in a part of the country where the leaves change color, as I do, enjoy the yellows, reds and oranges. If not, enjoy your warm climate as the rest of us layer up.  

 
August 31, 2016

Get a Knack for Healthy Snacks for Kids

Most kids, from toddlers to tweens and teens, need to snack between meals for two key reasons: One, and particularly true for younger children, is their stomachs are small and they’re typically not able to consume enough food at three meals to get the energy (calories) they need.

 

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