When it comes to food scales, there’s low-scale and up-scale. The low-scale ($5 - $10) type postage or “diet” scales simply help you figure a food’s weight. That’s valuable information. For example, when you weigh meats, you not only zero in on the portion you should eat but you also 'see' what certain amounts of food look (and should) look like. This improves your guestimating (as I call it) skills both at home and when you eat out.
Myfoodadvisor tm (www.diabetes.org/myfoodadvisor.html), just released by the American Diabetes Association (ADA), offers people with diabetes, and those looking to eat healthier, a comprehensive and easy-to-navigate nutrient database with a bundle of tools. At its core, it's a nutrient database for 5,000 commonly eaten basic ingredients, fresh and frozen foods, packaged foods and restaurant foods from a few large chains.
Now back home from an extended (and delightful) camping vacation in the great and grand National Parks out west, I'm pleased to note that one can still tank up on those 5+ servings of fruits and vegetables even when food selection is narrowed down to what fits in the cooler and the dry box. As they say, where there's a will, there's a way!
A few discoveries along the trail: