April 20, 2013

10 Simple Steps to Eat Healthier and Save Mother Earth – Can I Count You In?

April 22, 2013 is Earth Day - once again.

It’s easy to feel overwhelmed and powerless when we hear about the large and significant global problems caused by our years of mistreating Mother Earth. Feeling overwhelmed can make it hard to imagine that each of us, one by one, can, make a difference in the health of our global climate. But I believe each of us has the power to impact the health of our climate...by how and what we eat. Yes, it’s true!

Recently I heard The Diet-Climate Connection by David Freudberg, host of the public radio series Humankind. In a blog on Huff Post he wrote, “The food recommendations made by many climate scientists align neatly with what health experts have told us for many decades: on average Americans consume way too few fruits, vegetables, legumes and grains and far too many meat and dairy products (see: epidemics of obesity, heart disease and type 2 diabetes). What hit me here was the two-fer: what's good for the planet is good for your body. It's not just your mode of transportation, or how well you insulate your home. Now your menu matters, too.”  

 
April 5, 2013

How I Eat Healthy #3: Chop Once, Two Tricks to Eat More Fruits and Vegetables

To eat healthy now a days takes time, skills and effort! You’ve got to stock up, plan, navigate the supermarket aisles, chop (I do lots of this!), prep foods and cook. And if you eat restaurants foods (in or take out), another feat is to put together healthy restaurant meals. Yes, a constant, but rewarding, challenge!

In this blog series, How I Eat Healthy, I’ll share how I, as a mother, wife and chief of shopping, planning and cooking for my busy family, make eating healthy happen every day (or at least most days – no claims of perfection here!). I’ll offer up my time-honed tips and time-saving tactics you can use to set yourself and/or your family to Eat Well, Live Healthy! And please share your tips and tactics on twitter using the hashtag: #howIeathealthy.

#3: Chop Once, Two Tricks to Eat More Fruits and Vegetables
As far as I’m concerned (and I think many other nutrition experts would agree), if there’s one thing that’s an open and shut case when it comes to nutrition research and healthier eating advice, its – yes, eat plenty of fruits and vegetables.

 
March 2, 2013

How I Eat Healthy #2: The Shopping Trip

 To eat healthy now a days takes time, skills and effort! You’ve got to stock up, plan, navigate the supermarket aisles, chop (I do lots of this!), prep foods and cook. And if you eat restaurants foods (in or take out), another feat is to put together healthy restaurant meals. Yes, a constant, but rewarding, challenge!

In this blog series, How I Eat Healthy, I’ll share how I, as a mother, wife and chief of shopping, planning and cooking for my busy family, make eating healthy happen every day (or at least most days – no claims of perfection here!). I’ll offer up my time-honed tips and time-saving tactics you can use to set yourself and/or your family to Eat Well, Live Healthy! And please share your tips and tactics on twitter using the hashtag: #howIeathealthy.

#2: The Supermarket Trip: As I said in How I Eat Healthy #1 Stocking Up you’ve got to set your home up for success. Step two in this process is to shop regularly and, even more importantly, shop smart.

 
February 7, 2013

How I Eat Healthy: #1 Stocking Up

To eat healthy now a days takes time, skills and effort! You’ve got to stock up, plan, navigate the supermarket aisles, chop (I do lots of this!), prep foods and cook. And if you eat restaurants foods (in or take out), another feat is to put together healthy restaurant meals. Yes, a constant, but rewarding, challenge!

In this blog series, How I Eat Healthy, I’ll share how I, as a mother, wife and chief of shopping, planning and cooking for my busy family, make eating healthy happen every day (or at least most days – no claims of perfection here!). I’ll offer up my time-honed tips and time-saving tactics you can use to set yourself and/or your family to Eat Well, Live Healthy! And please share your tips and tactics on twitter using #howIeathealthy.

#1 Stocking Up: To eat healthy day in, day out, you’ve got to set your home up for success. Step one is to regularly stock up on the foods you’ll need.

 
January 11, 2012

My New Year’s Muse – From Local Resolutions to Global Wishes

new yearsYes, it’s that time of year again where we reflect on the past and move into the future with goals to better ourselves in the year ahead. In my bailiwick the focus is squarely on eating healthier and being more physically active.

I’ve posted my resolutions here, along with a handful of global wishes. It is said that if you state your goals, actually say them out loud, you’re more likely to see them through. I figure putting them out in the blogosphere for all to see is one step better. I’ll report back on these at the end of 2012.

I’ve got five, what I’ll call local resolutions. Actions I want to take close to home, my backyard and kitchen table to be precise.

Here’s my run-down:
1. Prepare and stock homemade salad dressings, ditch the bottles: For several years I’ve wanted to rid our fridge of bottled salad dressings. But I eat a lot of salads and they’re, well, just so easy to open and drizzle. However, because I eat at least one salad a day, they’re a good place to target to taper fat grams, calories and particularly sodium milligrams, to make a significant dent in our daily intake. Homemade dressings will also limit our intake of unneeded additives and preservatives. Got any recipes for healthy salad dressings I can blend up in volume and stash in the fridge?

 
December 1, 2011

Partnership for A Healthier America – Preventing Childhood Obesity in Giant Steps

In the past couple of weeks I’ve had the opportunity to learn more about just what the Partnership for A Healthier America is up to. For being in existence barely a year, their strides and accomplishments are tremendously exciting. PHA’s efforts to date make me hopeful that perhaps we will reach PHA’s and the First Lady’s related, but independent, Let’s Move campaign’s, overarching goal: to end childhood obesity within the next generation. Yes, a lofty goal, but one that seems in sight with these important movers and shakers around the table.

Briefly PHA, a nonpartisan nonprofit organization, came together in 2010. Their mission is to “bring together public, private and nonprofit leaders to broker meaningful commitments and develop strategies to end childhood obesity.”

 
August 3, 2010

Travel Fruit-Full-Y

Setting off on a vacation? Simply packing for a business trip? Or celebrating a long weekend? Whatever, wherever, try to travel FRUIT-FULL-Y.

Why? Fruit is THE category of foods that is missing in action on the road - when most of your meals are eaten in or taken out from restaurants. (True, an insufficient supply of vegetables is close behind!)

 
March 8, 2010

Nutrition from the Ground Up: That’s the 2010 Nutrition Month Message

NNM graphicNutrition from the ground up, that’s the official 2010 National Nutrition Month message. But what’s at the root of this message? More importantly, what seedlings from this message can you plant and grow into real changes in your eating habits in 2010 and beyond?

 
 
 
Hope Warshaw