December 5, 2017

Holiday Festivities and Healthy Eating Habits CAN Go Hand in Hand

Holiday EatingOh yes, it’s that time of year again when the holiday festivities (aka less than healthy food choices and eating habits) kick-off with nibbles on that bucket of leftover Halloween candy, onward during Thanksgiving, and through family and holiday gatherings in December.

 
October 17, 2017

Life Hacks to Reduce Sugar in Your Diet

You’ve heard the message to reduce sugar loud and clear from nutrition experts, including in the 2015-2020 Dietary Guidelines for Americans. And it’s sinking in. You’re trying to reduce the amount of added sugars you eat because you know that’s what is best for your health.

 
April 19, 2017

7 Need-to-Knows about Sugar Substitutes

splenda_living_blog_sugar_substitutesYou hear and see media headlines galore about how sugar substitutes may impact your health or weight loss efforts, ranging from eyebrow-raising to nerve-calming.

 
November 23, 2016

For a healthy diet, be choosy about your cheese

 Cheese

As published in the Washington Post, November 23, 2016

 
August 2, 2016

Don’t believe the protein pushers — you’re probably eating enough

As published in the Washington Post, August 2, 2016

 
May 31, 2016

Healthy Breakfast Ideas Revealed: What Every Parent Should Know

Break the word breakfast into its two parts: break and fast.

 
June 26, 2015

Washington Post Nutrition Q&A Column – Twenty Questions Answered

Washington Post Q&ABoy time flies when you’re having fun! And yes, I’ve been having fun writing the Nutrition Q&A column in The Washington Post. Publication of the June 1st column marks column #20. This column came to be because I and several colleagues saw a big need at The Post for a column written by a dietitian to offer readers reliable, evidence-based answers to popular nutrition questions.

 
November 5, 2014

How I Eat Healthy #3: Chop Once, Two Tricks to Eat More Fruits and Vegetables

To eat healthy now a days takes time, skills and effort! You’ve got to stock up, plan, navigate the supermarket aisles, chop (I do lots of chopping!), prep foods and cook. And if you eat restaurants foods (in or take out), another feat is to put together healthy restaurant meals. Yes, a constant, but rewarding, challenge!

In this blog series, How I Eat Healthy, I’ll share how I, as a mother, wife and chief of shopping, planning and cooking for my busy family, make eating healthy happen every day (or at least most days – no claims of perfection here!). I’ll offer up my time-honed tips and time-saving tactics you can use to set yourself and/or your family to Eat Well, Live Healthy! And please share your tips and tactics on twitter using the hashtag: #howIeathealthy.

#3: Chop Once, Two Tricks to Eat More Fruits and Vegetables
As far as I’m concerned (and I think many other nutrition experts would agree), if there’s one thing that’s an open and shut case when it comes to nutrition research and healthier eating advice, its – yes, eat at least 5 servings of fruits and vegetables each and every day. A few more servings, if you've got the calories to spare, will be even healther.

 
October 2, 2014

How I Eat Healthy #2: The Shopping Trip

 To eat healthy now a days takes time, skills and effort! You’ve got to stock up, plan, navigate the supermarket aisles, chop (I do lots of chopping!), prep foods and cook. And if you eat restaurants foods (in or take out), another feat is to put together healthy restaurant meals. Yes, a constant, but rewarding, challenge!

In this blog series, How I Eat Healthy, I’ll share how I, as a mother, wife and chief of shopping, planning and cooking for my busy family, make eating healthy happen every day (or at least most days – no claims of perfection here!). I’ll offer up my time-honed tips and time-saving tactics you can use to set yourself and/or your family to Eat Well, Live Healthy! And please share your tips and tactics on twitter using the hashtag: #howIeathealthy.

#2: The Supermarket Trip: As I said in How I Eat Healthy #1 Stocking Up you’ve got to set your home up for success. Step two in this process is to shop regularly and, even more importantly, shop smart.

 
September 7, 2014

How I Eat Healthy: #1 Stocking Up

To eat healthy now a days takes time, skills and effort! You’ve got to stock up, plan, navigate the supermarket aisles, chop (I do lots of chopping!), prep foods and cook. And if you eat restaurants foods (in or take out), another feat is to put together healthy restaurant meals. Yes, a constant, but rewarding, challenge!

In this blog series, How I Eat Healthy, I’ll share how I, as a mother, wife and chief of shopping, planning and cooking for my busy family, make eating healthy happen every day (or at least most days – no claims of perfection here!). I’ll offer up my time-honed tips and time-saving tactics you can use to set yourself and/or your family to Eat Well, Live Healthy! And please share your tips and tactics on twitter using #howIeathealthy.

#1 Stocking Up: To eat healthy day in, day out, you’ve got to set your home up for success. Step one is to regularly stock up on the foods you’ll need.

 

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