Dear Ms. Deen:
Now that the dust has settled and the world knows you’ve had type 2 diabetes for a few years I want to offer you (and millions like you new to type 2 diabetes) a dose of support and words of wisdom as a diabetes educator and dietitian who, shall we say, has a few years under her belt.
First, let me encourage you to close your ears to all the advice (and criticism) you’ve received, free of charge, since coming out about your type 2. These “advisors” clearly don’t know much about YOUR diabetes, YOUR medical situation or, to be downright honest, much about type 2 diabetes and today’s treatments.
Second, let me offer you a virtual hug and pat on the back. Thank you for letting the world know about your type 2 diabetes. Too many people deny they have type 2 and remain in denial during the precious years in which taking action to slow down the disease progression is SO critical (more about that below).
Yes, it’s that time of year again where we reflect on the past and move into the future with goals to better ourselves in the year ahead. In my bailiwick the focus is squarely on eating healthier and being more physically active.
I’ve posted my resolutions here, along with a handful of global wishes. It is said that if you state your goals, actually say them out loud, you’re more likely to see them through. I figure putting them out in the blogosphere for all to see is one step better. I’ll report back on these at the end of 2012.
I’ve got five, what I’ll call local resolutions. Actions I want to take close to home, my backyard and kitchen table to be precise.
Here’s my run-down:
1. Prepare and stock homemade salad dressings, ditch the bottles: For several years I’ve wanted to rid our fridge of bottled salad dressings. But I eat a lot of salads and they’re, well, just so easy to open and drizzle. However, because I eat at least one salad a day, they’re a good place to target to taper fat grams, calories and particularly sodium milligrams, to make a significant dent in our daily intake. Homemade dressings will also limit our intake of unneeded additives and preservatives. Got any recipes for healthy salad dressings I can blend up in volume and stash in the fridge?