Tips for Making Salads a Healthy Choice
Many of us think of salads as a healthy choice, but the truth is that there are many ways to turn a salad into a nutritional nightmare! In this short video with Diabetes What To Know I share some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant for making a salad the healthy choice it should be!!
Facebook Live at AADE18 – The Diabetes Educator’s Role in Advocating Peer Support
I had the privilege to do a Facebook Live at the 2018 American Association of Diabetes Educator’s annual conference with David Edelman, founder and CEO of Diabetes Daily. We’ve been partners over the last year working with AADE and Peer Support Communities to promote the value of peer support to people with diabetes and their caregivers.
Meal Planning Tips from An Expert
We all know that we should eat more non-starchy vegetables... but that's easier said than done. In this in this short video with Diabetes What To Know I share some meal planning tips for getting more non-starchy vegetables in your diet.
Portion Control 101 – Tips from an Expert
I talk about the three biggest pitfalls of restaurant eating and what to do about them in this short video with Diabetes What To Know. Enjoy some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant.
What to Know about Diabetes and Pizza
We all love pizza... but can people with type 2 diabetes eat it and stay healthy? I say "Yes," in this short video with Diabetes What To Know. Enjoy some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant.
The Challenges of Eating Out
I talk about the three biggest pitfalls of restaurant eating and what to do about them in this short video with Diabetes What To Know. Enjoy some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant.
Unveiling NEW Peer Support Resources for You
This blog was written with David Edelman and crossposted AADE
We’re super excited to unveil the new peer support section of the AADE website!
Mind over Matter: Hunger, Appetite and Sugar Cravings, Oh My!
Yes, it’s that time of year again when your eyes are likely on the lookout for tips to trim pounds and to control your hunger and appetite. You may also catch come-on headlines for articles about how to control sugar cravings and sweet cravings.
Diabetes Primetime: Eating Out at Restaurants
I just did a wonderful Facebook Live video interview on eating out healthfully with Ansley Dalbo, the founder of an innovative education/advocacy resource for people with type 2 diabetes, Diabetes- What To Know. It was great fun and I think you'll find it very informative too. Enjoy and let me know what you think.