January 26, 2014

Book Review: I Hate to Exercise Book for People with Diabetes

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com and these books can be found in my amazon a-store. This book is also available from American Diabetes Association's book store. Please check out these books and consider a purchase.

Let’s face it: we know exercise is important, especially in managing diabetes. But sometimes it’s just hard to put exercise into practice nearly every day (as you’ve been told it should be done). Plenty of people have gotten the exercise bug and it’s ingrained in their daily lives. Other people, and you may be one, just plain hate to exercise.

In the 3rd edition of The “I Hate to Exercise” Book for People with Diabetes, authored by registered dietitian, certified diabetes educator and exercise specialist, Charlotte Hayes, MMSc, MS, RD, CDE, exercise detesters get an ADA published and approved resource to turn to for sneaky ways to move more.

 
December 8, 2013

Book Review: Diabetes Weight Loss Week by Week

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, want and need to lose weight, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com and the books can be found in my amazon a-store. Please check out these books and consider a purchase. 

You know all too well there are diet books a dozen to help you manage your health and eating plan with diabetes. But, there are very few that walk the fine balance between healthy eating and blood glucose control. In the book, Diabetes Weight Loss Week by Week, recently published by American Diabetes Association, registered dietitian and certified diabetes educator Jill Weisenberger, MS, RD, CDE, accomplishes just that!

 
February 21, 2013

Book Review: The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy

This is one in a series of book review blogs. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well or, in the case of this book, are or have an overweight teen. These book reviews also appear on amazon.com and the books can be found in my amazon a-store. Please check out these books and consider a purchase.

With childhood and adolescent obesity regularly in the headlines and attracting much angst in the public health community, it’s the right time to see a book geared towards healthy eating and healthy weight loss for teens. Dietitian and Certified Diabetes Educator, Lisa Stollman, MA, RD, CDE, CDN, has written The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy, to help guide the group of individuals tagged by Centers for Disease Control and Prevention as the only generation to date expected to have a shorter lifespan than that of their parents.

 
November 29, 2012

Book Review: Behavioral Approaches to Treating Obesity: Helping Your Patients Make Changes That Last

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com and the books can be found in my amazon a-store.  Please check them out and consider a purchase. 

Note: This book is geared to healthcare providers who help people make behavior changes. I’ve recently reviewed a similar book for healthcare providers Inspiring and Supporting Behavior Change: A Food and Nutrition Professional’s Counseling Guide

Behavior Change_ArnoldNo longer is it unusual to hear the term ‘obesity’ in our culture. While studies and books abound on the topic, Behavioral Approaches to Treating Obesity, Helping Your Patients Make Changes That Last, by experts Brigitta Adolfsson, PhD and Marilynn S. Arnold, MS, RD, have created an all-in-one resource and reference guide for healthcare providers (HCPs). 

Behavioral Approaches to Treating Obesity begins with an in depth overview of the dismal statistics about obesity in America. The authors proceed to cover the multi-factorial nature of weight gain. They also discuss the possible ‘solutions’ for obesity which include bariatric surgery, obesity medications and/or healthy lifestyle changes. 

Adolfsson and Arnold invite HCPs to view obesity from a different perspective…being open to every and all treatment modalities. In utilizing behavior change techniques for healthy lifestyle changes people make the decisions while the HCP interacts in a manner that supports the person’s well-being. 

 
November 29, 2012

Book Review: Inspiring and Supporting Behavior Change: A Food and Nutrition Professional’s Counseling Guide

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com and the books can be found in my amazon a-store. Please check them out and consider a purchase. 

Note: This book is geared to healthcare providers who help people make behavior changes. I’ve recently reviewed a similar book for healthcare providers Behavioral Approaches to Treating Obesity: Helping Your Patients Make Changes That Last

Changing behaviors is a difficult process, period! When it comes to changing behaviors to impact health outcomes, frustrations can multiply for the person managing the condition and the healthcare providers (HCPs) encouraging the person to make changes.

Inspiring and Supporting Behavior Change: A Food and Nutrition Professional’s Counseling Guide, written by Ann Constance and Cecilia Sauter, both dietitians and Certified Diabetes Educators with years of expertise counseling people with diabetes, is a handbook designed to help HCPs learn to more successfully and effectively inspire people to make critically important behavior changes. 

 
September 6, 2012

Book Review: The PCOS Workbook: Your Guide to Complete Physical and Emotional Health

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes (or for this book Poly Cystic Ovarian Syndrome), follow a diabetes meal plan and/or try to eat healthy to live well. This book review and others also appear on amazon.com. The books I’ve reviewed here can be found in my amazon a-store. Please check them out and consider a purchase.

PCOS WorkbookHave you been diagnosed with Poly Cystic Ovarian Syndrome (PCOS)? Are you experiencing trouble getting pregnant? Or have you begun to link your symptoms of weight gain, irregular menstrual cycles, acne, and hair where you don’t want it and not where you do want it to what just might be PCOS?

If so, do you long  for a book to help you learn the ins and outs about PCOS and how to manage it? Well, you’re in luck! Angela Grassi, MS, RD and Stephanie Mattei, Psy.D, who both apply their crafts (nutrition counseling and psychology, respectively) with women with PCOS, have created a valuable guide for this multifaceted disease, The PCOS Workbook.

 
May 24, 2012

Book Review: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

This is one in a series of book reviews I've posted. You may find these books beneficial if you: manage your prediabetes or diabetes, follow a diabetes meal plan and/or are trying to eat healthy to live well. These book reviews also appear on amazon.com and the books can be found in my Amazon a-store. Please check them out and consider a purchase.

book cover Nearly half a million Americans will die of heart disease this year. If you could make lifestyle changes to reduce your risk of heart disease by up to 70%, wouldn’t you start today?

Dietitian Janet Brill helps you and your loved ones keep a first heart attack from ever happening or prevent a second heart attack...in her book Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease. This book pairs the Mediterranean way of eating with physical activity.

 
March 25, 2012

Book Review: Your Diabetes Science Experiment by Ginger Vieira

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com. The books I’ve reviewed here can be found in my amazon a-store . Please check them out and consider a purchase. This book is available as an e-book and see my review.

Are you aware of how you learn best? Many times our best learnings stem from a series of  "experiments." Your Diabetes Science Experiment: Live Your Life with Diabetes, Instead of Letting Diabetes Live your Life by Ginger Vieira, is based on the premise that trial and error scenarios paired with data tracking can help you eliminate the guessing game of diabetes care.

 
March 8, 2012

Book Review: Think Like a Pancreas by Gary Scheiner, MS, RD

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com. The books can be found in my amazon a-store. Please check them out and consider a purchase.

I was excited to get my hot off the press copy of the new and improved (2nd edition) of Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin written by, in my humble opinion, one of the go to experts today for people with diabetes who take insulin, Gary Scheiner, MS, CDE. What I love about Gary (yes, I'm a member of his fan club), is that he is tremendously knowledgeable and at the same time extremely practical. In his down-to-earth approach he offers a plethora of innovative out-of-the-box tips for taking care of the everyday, literal and figurative, ups and downs of diabetes using insulin.

A big plus of Think Like a Pancreas is Gary’s writing style. It’s easy-to-read in part because he dovetails his dry wit and fun-loving personality to make, what’s dry as a bone material, into a page turner.

 
June 17, 2011

Book Review: Go unDiet by Gloria Tsang, RD

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com. The books I’ve reviewed here can be found in my amazon a-store. Please check them out and consider a purchase.

Go unDiet coverGo unDiet – a catchy, succinct title. But what’s inside this book, which on the cover promises 50 Small Actions for Lasting Weight Loss? Cut to the chase, easy-to-digest, common-sense tips to get away from “dieting” and on to slowly changing your eating habits towards healthy – once and for all. The author, Gloria Tsang, RD is a well respected dietitian, Founder and Editor-in-Chief of the popular online nutrition website HealthCastle.com.

 

Tsang and I agree on a lot, particularly unDiet’s basic premises, she says:

 
 
 
Hope Warshaw