October 17, 2017

Life Hacks to Reduce Sugar in Your Diet

You’ve heard the message to reduce sugar loud and clear from nutrition experts, including in the 2015-2020 Dietary Guidelines for Americans. And it’s sinking in. You’re trying to reduce the amount of added sugars you eat because you know that’s what is best for your health.

 
August 22, 2017

Overcoming Weight Loss Plateaus – “Why Can’t I Budge My Scale?”

Have you lived this movie time and again?

Over the last two months you’ve enthusiastically taken steps to live a healthier lifestyle or, as you may put it, follow a diet. You’re tackling a host of action steps that might include some of the following:

 
August 10, 2017

Making the Grade: Back To School With Diabetes

As a parent or caregiver of a child with diabetes, your back-to-school checklist includes more than a backpack, notebooks and writing tools. You also have to add visits to your child’s healthcare providers, forms to complete, supplies to provide, and connecting with the school personnel to your list.

 
July 26, 2017

Got Diabetes and Want to Try a Low Carb Diet? Here’s How to Make Your Carbs Count!

Low carbAre you in this situation? You, a loved one or good friend, has prediabetes or type 2 diabetes. You’re constantly searching for answers to the all-important question: what and how much to eat. But you’re left scratching your head about whether following a low carb diet is a must.

 
April 19, 2017

7 Need-to-Knows about Sugar Substitutes

splenda_living_blog_sugar_substitutesYou hear and see media headlines galore about how sugar substitutes may impact your health or weight loss efforts, ranging from eyebrow-raising to nerve-calming.

 
November 23, 2016

For a healthy diet, be choosy about your cheese

 Cheese

As published in the Washington Post, November 23, 2016

 
November 5, 2016

AADE Sets its Sites on Going Global

World Diabetes DayHere's my final President's letter which appeared in AADE In Practice (November, 2016).  It's been an honor to serve as AADE president!

 

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