May 12, 2011

No Need to Delete Sugars and Sweets

appforhealthThis guest blog was written on request for in response to Julie's blog A Week to Beat Your Cravings for Sweets. I want to thank Julie for being open to dialoging about key nutrition topics:

Can people be “sugar addicted”? Not likely! But are we slurping, sipping and chewing too much sugar? Absolutely!

American Heart Association research shows that as of 2009 Americans down, on average, 22 teaspoons of sugar per day (Dietary sugars intake and cardiovascular health. (Not surprising when one 20 ounce soft drink contains 15 teaspoons!)

June 29, 2009

Primer on Sugar Alcohols

Confused about, as a client referred them: “those sugar alcohols”? If so, check out my cut to the chase answers below:

What are Sugar Alcohols?
Sugar alcohols, also called polyols, are neither sugar or alcohol. They’re called sugar alcohols because part of their structure resembles sugar and part alcohol. Keep in mind they do contain carbohydrate.