Warshaw Featured in ivillage Mother's Day Story with Health and Fitness Gurus

Warshaw is one of many "health and fitness gurus" featured in ivillage.com slide show about "What My Mom Taught Me about Health and Fitness." in honor of Mother's Day 2012. Check out slide #23. See Warshaw (standing), her mother (who's 86) and her sister (sitting down).

April 25, 2011

Book Review: Not Dead Yet by Phil Southerland and John Hanc

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com and the books can be found in my amazon a-store. Please check them out and consider a purchase.

 

Warshaw quoted in Today's Dietitian story about Exercise and Type 2 Diabetes

Warshaw offers her advice to help dietitians help people with type 2 pursue a regular physical activity plan in Jump-Starting Motivation to Exercise in Clients With Type 2 Diabetes. This article is an e-news exclusive on Today's Dietitian's website. Today's Dietitian is geared to the over 70,000 dietitians in the U.S.

March 31, 2011

Look at What the Look AHEAD Study Reveals

We all know the Henny Youngman line: “I don’t get no respect.” This line rings true regarding research on the effectiveness of healthy lifestyle changes (eg: behavior changes for healthy eating and physical activity) to prevent or treat diseases – among diseases impacted: prediabetes and type 2. Yet the impressive role of lifestyle changes (along with a hefty among of expert-led support) in preventing or delaying type 2 or slowing the progression of type 2 has and continues to be reinforced by research studies over and over again. These results, however, don’t seem to have the media sizzle to attract headlines like the studies of costly drug therapies (to name one, the famed diabetes ACCORD Trial). So the public continues to have their tax dollars spent on these lifestyle-fcoused studies without quickly hearing about their findings.

 
January 26, 2011

Ready to Reveal: My Secrets to Staying Fit and Trim

At 4’10” (and hitting that age when I’m more likely to spread and shrink), I work hard each and (nearly) every day to keep the needle on the scale pointed at just below 100 pounds. To mark the launch of the next iteration of hopewarshaw.com, I thought I'd reveal my trade secrets to staying fit and trim for a few decades.

 
October 25, 2010

Nutrient Analysis and Weight Control Apps – Picks from the Litter

Want to know the carbohydrate count for vegetarian lasagna, the saturated fat grams for prime rib? Or trying to trim a few pounds and think recording your food intake and getting a daily nudges (reminders) will aid your efforts? Apps with these features and more have multiplied. And they're available for use online and for one and/or as apps for one or more smart phones (eg iPhone, iPad, Android, Blackberry, etc.) Check out my picks from the litter. They’re listed alphabetically within two groups – Apps-For-Free and Apps-For-a-Fee. More free than for a fee!

 
May 18, 2010

U.S. News Publishes Blog by Warshaw, 4 Ways to Prevent and Treat Prediabetes

Link to Warshaw's blog 4 Ways to Prevent and Treat Prediabetes posted on U.S. News and World Report's website on 5/13/2010.

 
February 29, 2008

Skinny vs. Healthy - Warshaw's interview with www.diabetesmine.com

Skinny vs. Healthy

The following is the interview Amy Tenderich of diabetesmine.com, award winning blogger posted on 2/26/08