Fermented Foods - Do They Really Impact Diabetes?

Hope is interviewed by Diabetes Mine's Amy Tenderich, along with two other CDEs (Certified Diabetes Educators), Toby Smithson and Sarah Picklo on this year's latest "superfood" trend - fermented foods.

December 5, 2017

Holiday Festivities and Healthy Eating Habits CAN Go Hand in Hand

Holiday EatingOh yes, it’s that time of year again when the holiday festivities (aka less than healthy food choices and eating habits) kick-off with nibbles on that bucket of leftover Halloween candy, onward during Thanksgiving, and through family and holiday gatherings in December.

 
October 17, 2017

Life Hacks to Reduce Sugar in Your Diet

You’ve heard the message to reduce sugar loud and clear from nutrition experts, including in the 2015-2020 Dietary Guidelines for Americans. And it’s sinking in. You’re trying to reduce the amount of added sugars you eat because you know that’s what is best for your health.

 

The “More Is Better” Protein Myth


Hope is interviewed in the article that cuts through the misinformation that people diagnosed with prediabetes or type 2 diabetes too often receive.  Read more ...

How to Eat Healthy in a Mexican Restaurant

Americans love Mexican food. We gobble down more tortilla chips than potato chips, more salsa than ketchup. The good news is that authentic Mexican food can be very healthy, even reducing your risk of developing type 2 diabetes.

The 5 dishes health nuts order at Outback Steakhouse

Outback Steakhouse

8 Healthy Meal Hacks to Steal From Dietitians

The Food Network's Amy Gorin says in this Healthy Eats blog, "I love a nutritious meal, but I’ll be the first to admit that I’m all about the shortcuts that make healthy cooking easy and fast! I was curious about what hacks my dietitian colleagues use in the kitchen, so I asked them for their best." Hope's contribution: “Chop and sauté a large batch of onions, peppers, mushrooms, and fresh spinach.

November 23, 2016

For a healthy diet, be choosy about your cheese

 Cheese

As published in the Washington Post, November 23, 2016

 

Eating for Better Health: Hope Warshaw, RD, CDE Shares Tips for Managing Diabetes

Hope talks with Oldways about diabetes in American and how to manage the disease to help raise awareness during National Diabetes Month.

Pages