July 8, 2009

Fruits of Our Labor Bear Vegetables

Our backyard garden is small. Two raised beds each about 8’ X 16’. We’ve got what we grow well down to a few favs: garlic, basil, rosemary, cucumbers, yellow squash and a wide variety of tomato plant, from cherries to beefsteak.

Finally the time has rolled around to again enjoy the fruits, rather vegetables and herbs, of our labor.

May 6, 2009

Formulation of 2010 Dietary Guidelines: Detailed Download of Meeting #3

The 2010 Dietary Guideline committee is continuing their work on revising the 2005 Dietary Guidelines. The full committee held their third meeting on April 29 – 30, 2009. I attended the meeting via webinar, as did all observers. The meeting began with a series of talks by invited experts, such as Brian Wansink, PhD, Frank Sacks, MD, and more. The remainder of the meeting revolved around presentations of the subcommittee reports. Attending meeting #3 again proved to be enlightening and educational.


Real Life Guide to Diabetes

Are you...
  • overwhelmed by your diagnosis of prediabetes or diabetes?
  • baffled about what to eat…or not to eat?
  • alarmed by all the prospect of taking insulin?
  • scared about having or developing complications?

Nautilus Book Awards Winner2010 National Health Information Awards WinnerReal-Life Guide to Diabetes, published by American Diabetes Association and written with Hope’s nurse practitioner, certified diabetes educator co-author Joy Pape, puts everything you need to know about managing type 2, type 1 or prediabetes into a one-of-a-kind one-stop book. The 300 colorful easy-to-read pages of Real-Life Guide to Diabetes are filled with key research studies, common myths and facts, and straightforward answers to common questions. Pages are also loaded with practical tips and tactics to solve some of those common real life everyday issues of the 24/7/365 life with diabetes. One of the many ways Real-Life Guide to Diabetes is unique and different is that it helps you learn how to fit diabetes into your real life, your way. The book doesn’t suggest you need to change your life to manage diabetes.


Real Life Guide to Diabetes is the best diabetes title in a long time…so well laid out, incorporating compelling visuals in full color to complement the easy-to-understand content written by two of the most respected figures in today's diabetes education world…A must-read.”
—Manny Hernandez, President, Diabetes Hands Foundation via Tudiabetes.com
"“Real Life Guide to Diabetes...chock full colorful images, highlighted quotes and pop-out boxes to grab your attention in bunches of little "content bites." The authors happen to be two of my favorite figures in the diabetes community: certified diabetes educators with loads of experience and personal passion..."
—Amy Tenderich via: www.diabetesmine.com
“Managing diabetes takes effort, but as I know firsthand, it’s worth it! “Real Life Guide to Diabetes is a thorough resource that can help you get on, and stay on a positive journey with diabetes.”
—Ann Albright, PhD, RD, Past President, American Diabetes Association and person with diabetes
"“Real Life Guide to Diabetes…is a simple-to-read, all encompassing guide to living with diabetes, both type 1 and type 2…The book is filled with colorful photos and graphics which help explain each topic. Highly Recommended."
—Jeff Hitchcock, Founder and President, www.childrenwithdiabetes.com
"Great new fresh approach to an old problem. “Real Life Guide to Diabetes is a must read for those with diabetes. Hope and Joy are the perfect names for authors who give hope and restore joy to with diabetes."
—David Bierman, posted at Amazon.com
“Warshaw and Pape hit the ball out of the park with…“Real Life Guide to Diabetes. Every sentence is a jewel of information…every page is filled with vital information. There is not one wasted space in the whole book. …this book really is a diabetes 101 course…”
—Susanne Acosta “Diabetes Vanquisher", posted at amazon.com

Table of Contents

  • Section 1: Build Your Strong Foundations
    • Understanding Diabetes
    • Know and Control Your ABCs
    • Seek and Find Care and Support
  • Section 2: Create Your Real Life Diabetes Plan
    • Realistic Behavior Changes for Success
    • Healthy Eating – The Basics
    • Eat Healthy – Real Life Challenges and Solution
    • Get Up, Get Active
    • Medications that Lower Blood Glucose
    • Other Medications to Manage Diabetes
    • No Prescription Needed
    • The Importance of Catching your Z’s
    • Stress, Depression and Diabetes
    • Monitoring Glucose and Blood Pressure Matters
  • Section 3: When Life Happens
    • When Life Veers Off Schedule
    • Glucose Highs and Lows
    • Lose Weight, Keep it Off
    • Your Sexual Health
    • Tobacco and Alcohol: How they Mix with Diabetes
    • Health Care Plans and Money Matters
    • Know Your Rights, Don’t Be Wronged
    • Prevent and Delay Long-Term Diabetes Problems
February 9, 2009

Formulation of 2010 Dietary Guidelines: Detailed Download of Meeting #2

The 2010 Dietary Guideline committee is at work revising the 2005 Dietary Guidelines which is mandated by Federal law to be done every five years under the direction of either Health and Human Services (HHS) or U.S. Dept of Agriculture (USDA). HHS took the lead in 2005 and this time around the USDA is taking the lead. The work of the committee and staff will conclude with the publication of the revised guidelines in fall of 2010.

February 6, 2009

Positive Vibes from USDA's Vilsack

According to a heart warming article in the Washington Post (2/5/09) the new USDA Secretary - Tom Vilsack, is taking a broad view of his goals and roles at USDA. He is talking of his interest in more nutritious foods in schools, more fruits and vegetables for WIC recipients and the importance of educating school administrators, parents and children about the importance of healthy eating and nutritious foods.

February 4, 2009

Link to Reliable Nutrition Reads and Resources

There’s no shortage of nutrition advice—that’s for sure! The near daily headlines encouraging you to eat more of this and less of that, to advertisements that promote more dietary supplements to prevent or cure myriad medical conditions are enough to make your head spin and make it a challenge to separate fact from fiction when it comes to nutrition and healthy eating.

January 23, 2009

Hopeful about Our Health and Healthcare

On 1/20/09 I had the opportunity to attend the inauguration of President Barack Obama. I am hopeful because I believe there are signs and symptoms that we are moving in positive directions in the areas of making healthier foods more readily available, making it easier to eat healthy and placing at least some focus and energy on preventing chronic diseases. Yes, recognizing once again that healthy eating and health are integrally interwoven!

September 3, 2008

Camping with Fruits and Veggies in Tow

Now back home from an extended (and delightful) camping vacation in the great and grand National Parks out west, I'm pleased to note that one can still tank up on those 5+ servings of fruits and vegetables even when food selection is narrowed down to what fits in the cooler and the dry box. As they say, where there's a will, there's a way!

A few discoveries along the trail:

June 17, 2008

Eat Even More Fabulous Fiber

Key learnings from my recent attendance at the American Diabetes Association meeting are sinking in. One clear take away on the nutrition front is the push to eat more fiber for all its health benefits including disease prevention, increased satiety, help with weight control and more.

May 30, 2008

Year 1, Week 2 – Sharing in Community Supported Agriculture (CSA)

Fresh, crisp and dirt-laden salad greens, crunchy baby bok choy, red radishes with the greens still attached and garden green snow peas…a sampling of items in my bag of goodies delivered by a local Virginia farmer. We’ve begun to enjoy the harvest from a share in community supported agriculture. Our local farmer sends an alert with the items to expect along with recipes and preparation pointers. Each week will be a surprise and will teach us the growing seasons for varied produce. Best yet, we'll relish the tastes of just picked.