7 Ways Nutritionists Eat Out Without Gaining Weight

In this Prevention article by Caroline Praderio, Hope recommends that you “practice portion control from the point you order, not when it's in front of you.”  Hope says to ask  your server to bring half the meal already boxed up in a takeout container when you place your order—not at the end of the meal.

February 9, 2015

New! Eat Out, Eat Well – The Guide to Eating Healthy at Any Restaurant, Has Arrived

Eat Out Eat WellAnnouncing the arrival of my newest book, Eat Out, Eat Well – The Guide to Eating Healthy at Any Restaurant, published by the American Diabetes Association, available online from ADA's book store or from my amazon a-store.

I’m no stranger to this topic, that’s for sure! I’ve been fine-tuning my advice on strategies and tactics for healthy restaurant eating for more than two decades. My first book on the subject, The Restaurant Companion, was published 25 years ago. Wow!

Changes in types of restaurant fare, the frequency of eating restaurant meals  increased availability of nutrition information online and much more has changed and thus the need for a totally refreshed book - now THE go-to resource for assembling all types of healthy meals and snacks in just about any type of restaurant, from fast food to fast casual, to upscale dining and numerous ethnic cuisines.