November 23, 2016

For a healthy diet, be choosy about your cheese


As published in the Washington Post, November 23, 2016


Apples: To Peel or Not to Peel?

In her Washington Post Nutrition Q&A column published 12/2/14, Warshaw answers a reader’s question about the health and nutritional value, along with advantages and disadvantages, of peeling non-organic apples to decrease consumption of pesticides if you can’t buy organic. In sum, if you can afford to buy organic produce, that’s the way to go to limit pesticides.