July 9, 2014

Restaurant Meals with Kids – Treat Them to Healthy Teachable Moments

Our kids are growing up with restaurant meals a frequent feature of their food repertoire. That’s truer than ever before. And it’s likely to increase not decrease.

Why?

Restaurant foods, whether you eat them in, take them home or eat them on a ball field, are accessible 24/7/365 today. Our pace of life is faster than ever and convenience-driven, particularly when it comes to food. The digital age will forge ahead with technologies to make it even easier and less energy expending to order restaurant foods fast. Meals will be ready and waiting for you in restaurants with the touch of an app. You’ll place your order in sit down restaurants with a digital device. 

You get the picture.

Pile on the sad fact that kids aren’t learning near enough about how to purchase and prepare foods. They’re lack of motivation is understandable with restaurant foods a plenty whenever, whereever. A catch-22, for sure!

 
December 1, 2011

Partnership for A Healthier America – Preventing Childhood Obesity in Giant Steps

In the past couple of weeks I’ve had the opportunity to learn more about just what the Partnership for A Healthier America is up to. For being in existence barely a year, their strides and accomplishments are tremendously exciting. PHA’s efforts to date make me hopeful that perhaps we will reach PHA’s and the First Lady’s related, but independent, Let’s Move campaign’s, overarching goal: to end childhood obesity within the next generation. Yes, a lofty goal, but one that seems in sight with these important movers and shakers around the table.

Briefly PHA, a nonpartisan nonprofit organization, came together in 2010. Their mission is to “bring together public, private and nonprofit leaders to broker meaningful commitments and develop strategies to end childhood obesity.”

 
February 23, 2011

Book Review: No Whine with Dinner

This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com. The books can be found in my amazon a-store. Please check them out and consider a purchase.

NoWhinewDinnerNo Whine with Dinner (don’t you just love that title – it just makes me giggle!) is cookbook number two for the Meal Makeover Moms dietitian duo, Liz Weiss and Janice Bissex. Book one is The Mom’s Guide to Meal Makeovers. This book, actually part cookbook and how-to sensible feeding guide for kids, has Janice and Liz’s energy written all over it – from the front cover to the back page.

 

Eat Out, Eat Right is Book of the Month on superkidsnutrition.com

Check out an extensive interview with Warshaw on superkidsnutrition.com covering: helping kids develop healthy eating habits, the importance of role modeling healthy behaviors (monkey see, monkey do), and steps families can take to prevent type 2 diabetes. Warshaw also profiles how her book Eat Out, Eat Right guides parents to teach their kids healthy restaurant eating skills and strategies.

August 3, 2009

Vitamin D Headlining Again…Stay Tuned for New Recommendations

Vitamin D deficiency is making headlines again with the recent publication of a study in the journal Pediatrics (online, not yet in print) which analyzed federal data of more than 6,000 children.

A few highlights:

 
 
 
Hope Warshaw